No pain no gain: Heels, go or no go?

Wednesday 10 June 2015

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Walking on heels can be harmful when the foot is not recovering fast enough. According to research by Professor Bert Otten of the University of Groningen and the UMCG. When women wear heels, the cartilage in the feet can become thinner, which can cause painful symptoms.

 

"You have to find adequate support, the shoe should fit well, you can not walk with knees bent and the heel should not be planted too heavily on the pavement," says Professor Bert Otten UMC Groningen.

He has studied how the walking pattern changes when you wear other shoes.

"The load on the feet can be significant," says Otten. "The pressure on the forefoot by wearing heels has a big impact on your feet."

Take an online lesson! #kennisinzicht
The UMCG explains on its website how women can walk best on heels. [dutch]